Tuesday, January 20, 2009

Chicken Scallopini

So I forgot to take pictures of dinner last night. This is actually the leftovers, which I'm having for lunch today. This is a very good and fairly simple recipe. It's very flexible too, you can add veggies, sometimes I throw in some asparagus, or use different meats. It also reheats fairly well.

The link in the title will take to to the CalorieCount breakdown of the nutrition info. Enjoy!

Makes about 4 servings (if served with a vegetable side).

1 lb boneless, skinless chicken breasts, cubed
1 c flour
1 T olive oil
2 c chicken broth
1 small onion, diced
1/4 c scallions
1 c white wine
1 t rosemary
3 c pasta
  1. Flour chicken and brown in a little olive oil.
  2. Remove from pan and brown onions*.
  3. Add broth, wine, scallions and rosemary.
  4. Bring to boil and let simmer until liquid is half the amount.
  5. Add chicken and simmer until thickened.
  6. Serve over noodles (or rice).
  7. *sometimes I add garlic because we love it!


  1. One more reason I should keep wine in the house. That looks delicious!

  2. Thanks. It's pretty good without the wine too...but not the same :)